In a culture driven by achievement, autonomy, and digital distraction, our sense of identity is often shaped by performance and external validation. Yet beneath this surface, many carry unseen psychological imprints from childhood and culture alike. What happens when we begin to examine these layers and imagine healthier ones?
In this week’s Frankly, I explore the themes of attention, awareness, and the psychological impacts of modern life. Through poetry and reflection, I examine the pull toward validation and control that shapes many of our behaviors. Building on the Ideal Parent Figure Protocol developed by Dr. Daniel P. Brown, I expand the concept to explore what ideal cultural and ecological figures might offer in addressing our deeper collective needs.
What are the qualities of a healthy culture -- one rooted in belonging, continuity, and shared purpose? How can we reconnect with ecological kinship and wisdom? And finally, where is your branch of stillness, the one place the pendulum of this world doesn't reach?
In case you missed it…
This week, I was joined by ecologist Thomas Crowther to discuss the critical importance of biodiversity as an intricate web of life that supports all other living beings, not just through the sheer number of species, but because of the complexity of interactions within ecosystems. Thomas highlighted the power of data in empowering individuals to make informed choices that positively impact nature, and the critical need to address inequality in order to foster ecological recovery.
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I turned this on while I tidied something in my house but when I heard the poem I had to stop & sit down. I know this road too & I know the point at which you can just about step out & watch it rather than feel it. It happened late for me & my kids think I’ve gone mad (I’m smiling as I type that). But it is such a thing to watch the petals unfurl on a rose or smell the bluebells on a warm day. Thanks for the moment of stillness in my day.
You educate and inspire,a gift 💝