The Lost Art of Grieving: Grief as Ritual, Resistance, and Resilience
The Great Simplification #167 with Francis Weller
Western culture, particularly in the United States, is often characterized by a profound discomfort and suppression of grief. Without healthy outlets to process loss and pain – especially in communal settings – many of us end up caught in cycles of loneliness and emotional distress. How might incorporating intentional spaces and rituals to process our grief regularly help us navigate the more systemic challenges we face?
In this conversation, I’m joined by psychotherapist Francis Weller to discuss the essential human need for grief. Among many poignant topics, we delve into how modern individualism impacts our ability to grieve and form deep connections with others, and how that can keep us feeling stuck individually and as whole societies. Francis also explains his concept of ‘the five gates of grief’ and explores the cultural variations in grieving practices, physiological aspects of loss, and the vital role of community in healing.
How can intentional rituals help us process grief – including for the loss and destruction of biodiversity and healthy ecosystems? In what way could expanding the role of grief in our life paradoxically lead to greater room for love and joy? Ultimately, how can facilitating rituals and deeper social connections strengthen the bonds of community, leading to more emotionally resilient people and societies?
In case you missed it…
In last week’s Frankly, I discussed the human predicament in the context of ecological overshoot, energy dynamics, and the impact of a potential ‘singularity’ in artificial intelligence. I delved into the essence of humanity, advocating for a deeper understanding of our needs beyond material goods. I emphasized the need for a shift in perspective regarding energy use and the importance of community and human connection in navigating future challenges.
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Thank you so much. Perfect timing. I suddenly realized this deep sorrow for our planet and society that I’ve been feeling these 2 months is grief. This helped me so much. I’m going to take this to others.
Excellent conversation. Thank you Nate. Sharing this and listening to the episode again.